Saturday, February 16, 2013






1 Can of black or red beans low sodium (rinsed)

1 Can of corn low sodium (rinsed)

2 Tomatoes (medium size – Chopped)

½ Red onion (Chopped)

½  Bell pepper (chopped)

2 Table spoons of cilantro (finely chopped)

1 Lime

Sal

 

Combine all the ingredients and enjoy it!

You can have it as a dipped with corn chips or as salad with your favorite dish.
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3 comments:

  1. UnknownFebruary 17, 2013 at 8:17 PM

    As always, I look forward to your new recipes and concoctions, Keep up the good work.

    ReplyDelete
  2. UnknownFebruary 21, 2013 at 2:22 PM

    YAY! Something yummy I can try out. Looks so healthy just by the picture! Try the blue chips, they are made with all natural ingredients, and have a great taste to them! Thank you for the recipe.

    ReplyDelete
  3. UnknownFebruary 21, 2013 at 3:27 PM

    That looks really tasty and that means a lot cause i normally wont eat vegetables unless it looks as good as that!

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